Limit fat. Eat lighter and leaner by choosing fewer high-fat foods, particularly those from animal sources. High-fat diets tend to be higher in calories and might increase the risk of overweight or obesity — which can, in turn, increase cancer risk.

If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you’ve been drinking regularly

• About 75 million American adults (29%) have high blood pressure—that’s 1 of every 3 adults.
• Only about half (54%) of people with high blood pressure have their condition under control.
• Blacks develop high blood pressure more often, and at an earlier age, than whites and Hispanics do. More black women than men have high blood pressure. (CDC.gov)